Onions are good for health, helping to lower cholesterol: Research

Onions are good for health, helping to lower cholesterol: Research 
A study conducted by the Asia Pacific Journal of Clinical Oncology found that raw onions are extremely beneficial for health. The researchers based their findings on a study of 5,000 people. The researchers said that raw onions are also useful for treating pains such as headaches, heart disease and mouth aches. The flavonoids in onions help in lowering cholesterol in the body. One onion contains 25.3 mg of calcium. Calcium helps maintain bone strength. So that raw onions should be added to any salad. Vitamins A, C and K in onions help in getting rid of pigmentation. Raw onions also keep skin and hair healthy and help control blood sugar. Onions are a rich source of fiber and Prebiotics that keep the intestines healthy. Onions are an excellent source of antioxidants. Contains 6 different flavonoid antioxidants. Which is useful for protecting against diseases like cancer, diabetes and heart disease. Raw onions contain vitamins,minerals and immunosuppressive nutrients. Onions have been used since ancient times due to their medicinal properties.

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